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ARTICLES & CASE STUDIES

Diet & Nutrition

  • Nutritional Myths that Deserve Extinction - Jose Antonio, Ph.D.
  • Sports Nutrition and Supplements – Effective Strategies for Enhancing Performance and Body Composition - Jose Antonio, PhD
  • Fat Metabolism and Gender Differences - Len Kravitz, PhD ,Chantal Vella, PhD - DSW
  • Good Nutrition for the Golden Years - Jennie McCary, MS, RD, LD - DSW
  • Fed UP: Who’s Ensuring America’s Food Safety? - Natalie Digate Muth, MPH, RD - DSW

    MORE...

    General Fitness

  • Glutamine FAQs - Jose Antonio - PhD
  • Caffeine – the forgotten ergogenic aid - Jose Antonio, PhD
  • Beta-Alanine: The New Kid on the Ergogenic Block - Jose Antonio, Ph.D (Guest - Jeffrey R. Stout, Ph.D)
  • Resveratrol – miracle compound from red wine? - Jose Antonio, PhD
  • Mom and Baby Exercise By Carrie Myers Smith, BS - DSW

    MORE...

    Sports

  • Defizzed cola as good as sports drinks? - Jose Antonio, PhD, CSCS
  • Hand Me Down Coaching - Jose Antonio, PhD
  • Sports Beverages - By Jackie Maurer Abbot, PhD, RD - DSW
  • Sports Injuries - Dr.Sameer Sahasrabuddhe

    Sample Test

  • Sports Injuries - Dr. Sameer Sahasrabuddhe
  • Muscular strength - Parag Parelkar
  • Aerobic Component - Parag Parelkar
  • Anaerobic Component - Parag Parelkar
  • Anatomy & Kinesiology - Parag Parelkar

    MORE...

    Recipes

  • Apple Crisp
  • Poppy seed Cake
  • Yogurt Rice Pilaf

    Research Papers

  • Walking 18 Holes Of Golf Affects Swing And Performance - Research Paper at ACSM Conference
  • Walking For Health - Easy, Inexpensive, And Effective - Research Paper at ACSM Conference
  • Flip-Flops, Heels Examined for Performance, Impact - Research Paper at ACSM Conference
  • Studies Define Type 2 Diabetes Risk Factors In Women, Adolescents - Research Paper at ACSM Conference

    Special Populations

  • Managing And Preventing High Blood Pressure - Dr. Pratima Rajan
  • Heart Attack-The Golden Hour To Save Life - Dr. Pratima Rajan
  • Understanding Diabetes - Dr. Pratima Rajan
  • Cholesterol – Good & Bad – All You Want To Know - Dr. Pratima Rajan
  • Prevention And Rehabilitation Of Knee Injuries - Dr. Nehal Vora

    MORE...

    ACSM Official Statements

  • Report on Menstrual Cycle Dysfunction
  • Report on Health-Related Fitness for Children and Adults with Cerebral Palsy
  • Report on Exercise for Persons with COPD
  • Report on Exercise in Health Clubs
  • Report on Exercising While Traveling

    MORE...

    USA - FDA

  • Nutrition Information for Cooked Seafood
  • Nutrition Information for Raw Vegetables
  • Nutrition Information for Raw Fruits

    GSSI

  • Fitness Professionals - SSE #106 Carbohydrate Supplementation During Exercise: Does It Help? How Much is Too Much?
  • Running - Foods and Fluids for Endurance Sports

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