Kettlebell and plyover | bfysportsnfitness

Workshop on

Kettlebell and Plyover

MAKE YOUR PASSION YOUR PROFESSION

LOOKING FOR A CHANGE IN CAREER?

MAKE A CAREER IN FITNESS!

Kettle bell is cast iron weight use to perform ballistic and rhythmic exercises that combine cardio

vascular strength and power training. The unique shape of the kettle bell provide the unstable force

for handling key for effectiveness of exercise.

STUDENT WILL LEARN:

1. Basics of kettle bell

2.type of movements

3.types of styles

4.functional training with kettle bell.

5. Power development with kettle bell.

6.plyometrics

RESOURECE PERSON

Dr Rohit Bahuguna

1 B.P.T; M.P.T (ORTHO)

2. BP Ed (SPORTS THERAPIST),

3 .CERTIFIED YOGA THERAPIST

WORKSHOP FEES FOR BFY STUDENTS FEES FOR OUTSIDERS

3,000/- 4,000/-

Enquire or Register to know more details

Since 1999