top of page

MARATHON TRAINING

 

 

 

​

IN THE WORKSHOP, WE CAN COVER THE TOPICS LIKE,

​

TRAINING METHODOLOGY

RUNNING TECHNIQUE,

FLEXIBILITY AND STRETCHING,

NUTRITION AND HYDRATION

SHOES/CLOTHING

INJURIES ( PREVENTION AND PRECAUTIONS )

RACE DAY PREPARATIONS.

#fitness courses

#fitness instructor courses

#gym instructor courses

#how to become a fitness trainer

#train the trainer

#working as a fitness instructor

bottom of page