Since 1999
M K Pilates Course
MAKE YOUR PASSION YOUR PROFESSION
LOOKING FOR A CHANGE IN CAREER
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Over view : Group Matwork
This is the foundation of our training. Whether you are a group exercise instructor, this is our entry level training. However kindly note prior knowledge of human anatomy, physiology etc. is necessary
With the modular format you have tutor time and take personal responsibility to practice between modules. There is a recommended period of at least 4 weeks teaching practice before your final assessment. Recommended 60 hours practice time.
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Course Includes :
Manual with pre-attendance checklist tasks. Lecture Hour includes Movement essence and exercise goals. Muscular initiation and sequencing. Breakdown of beginner and ‘mixed level’ movements, teaching skills, looking for proper execution of the exercises, class design, exercise variations and modifications. Review of moves and Pilates specific cueing issues. Warm ups and movement transitions. Effective communication, verbal cueing and effective imagery. Portfolio requirement documenting understanding of Health and Safety / Emergency issues and understanding of the group education dynamic Review of paperwork / portfolio requirements. Mock Assessment of 2-3 moves for practical preparation (mobility and strength). Practice teaching with feedback. Theory paper of 35 questions.
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Course Content :
Chapter 1 : Course Overview
Chapter 2 : Technique Principle
Chapter 3 : Warm Ups
Chapter 4 : Movement Analysis
Chapter 5 : Anatomy and Physiology
Chapter 6 : Cartilage
Chapter 7 : Bone
Chapter 8 : Types of Muscle Work
Chapter 9 : Cardiovascular System
Chapter 10 : Muscle Action
Chapter 11 : PNF Development
Chapter 12 : Stages of Chance
Chapter 13 : Learning Styles
Chapter 14 : PPL
Chapter 15 : Exercise Ethics
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Certificate valid for 2 years (unless enrolled on Diploma Course) with a requirement for ongoing education to renew and maintain with 14 hours CPD each 2 years.