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PNF STRETCHING AND DYNAMIC

WARM UP BETTER 

 

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PNF is an advanced form of flexibility training that involves both stretching and contraction of the muscle group being targeted.The PNF positions encourage flexibility and coordination in the limbs. It helps in quick gains in range of motion and may be used by persons with compromised flexibilityas well as athletes to improve performance. Learn the various techniques and practice them in this workshop

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