NATURAL WAYS AND REMEDIES TO MANAGE HIGH BLOOD PRESSURE

Article by Dr. Sonica Krishan

You need to be aware of the underlying cause of Hypertension. High blood pressure may result from a number of factors like hereditary, improper diet regimen, increased stress level, sedentary lifestyle et all. According to Ayurveda therapeutic science, vitiation of the Vata or the air body humor is believed to result into production of this ailment. Ayurveda physician would advise you anti-hypertensive medicines as well as anti-anxiety natural drugs. Sarapgandha and its preparations are generally prescribed as the drug of choice for hypertension. Other than this as for herbal home remedies I would suggest the herb of asparagus that can be taken in the form of powder or juice and would be helpful for controlling high blood pressure. Also, you could swallow two to three fresh bulbs of Garlic daily on an empty stomach to stay clear of the malady of hypertension. A few drops of almond oil mixed in milk tend to soothe the nerves and help to keep down the blood pressure due to anxiety. Yoga asanas of Shavasana and Yoga Nidra would help subsequently to boost the results. Naturopathy suggests avoidance of salty and fried diet and going in for daily hot water bath of your feet especially at bedtime.

Early morning walk in the fresh air and increasing water intake would be beneficial.