A bowl a day keeps the bullies away.
Ingredients
Oats – 1.5 cup
Dates 2 or 3 chopped
1 banana chopped
2 tbs dry fruits powder (almond,cashew,acorn etc)
Milk (cows/plant)
Directions
Boil oats for 3 mins or soak overnight
Add milk, dates and dry fruit powder
Mix properly
Top with chopped banana
Drizzle some maple syrup/honey if required (will increase carbohydrates in the recipe)
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