INGREDIENTS | AMOUNT | ENERGY (Kcal) | PROTEIN (GRAMS) | CALCIUM (mg) |
GRAM FLOUR | 55g | 150 | 10.5 | 225 |
SEMOLINA | 35g | 112.5 | 3 | 45.6 |
REFINED WHEAT FLOUR | 30g | 112.5 | 3 | 30.6 |
CARROT | 25g | 12.5 | 0.37 | 10.25 |
SUGAR | 15g | 60 | 0 | 0 |
VEGETABLE OIL | 20ml | 180 | 0 | 0 |
METHOD OF PREPERATION
Grate carrot finely.
Grind sugar in a mixer to make it powder sugar or use powder sugar.
Add vegetable oil to a pan.
Add gram flour, semolina and refined wheat flour to it.
Sauté on medium flame until golden brown.
Add powder sugar and carrot. (choice of dry fruits can be added in this stage)
Stir continuously for some time.
Prepare ladoos out of the mixture and serve hot or store.
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