top of page
SELF MYOFASCIAL RELEASE
What student will learn:
-
What is fascia?
-
What is self myofascial release?
-
What is flexibility?
-
What is stretching’s & types of stretching’s
-
What are foam rolling, types of foam Rolling?
-
Effects and benefits of foam rolling .
-
40 different stretching’s & 20 foam roll techniques for different muscles and soft tissues.
-
Who should foam roll.
-
When should foam roll.
#fitness courses
#Pilates courses
#fitness instructor courses
#gym instructor courses
#how to become a fitness trainer
#train the trainer
#working as a fitness instructor
bottom of page